I found that eating the right high-calory foods at the right time actualy takes away the cravings AND much of the hunger too. I feel that sugar is the prime cause of cravings, eat a lot of sugar for breakfast, and I'll be running for the vending machine before 10:00. Protein seems to have the complete oposite effect. When I wand to loose weight, I eat one huge meal for breakfast where I basicly stuff myself with as much protein as I possibly can, and by the time I start getting peckish, its already alsmost time to go to sleep so I just call it a day and go to bed early having eaten only one very huge breakfast. Fat seems to be neutral in this respect with protein or on it's own, but seems to actualy agrevate the effect of the sugar. So when I don't need to lose weight, I stick to the high protein, but spread it over the day and add more fat, so I have two high calory (fat & protein, breakfast and dinner) meals a day. I think your story is valid though for most high calory foods, as they usualy tend to be of the low protein high fat and sugar variety.
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