@ nainaztengra, You have used the chakra very well. But I think, this chakra should have been bigger, then you would not have had back pain. Due to the shorter cycle, the spine had to bend more. Very good.
@ nainaztengra, You have used the chakra very well. But I think, this chakra should have been bigger, then you would not have had back pain. Due to the shorter cycle, the spine had to bend more. Very good.
You are right, I too felt the same, the stretch was a little uncomfortable and somewhere the posture went wrong which created the havoc