It's a bit stressful to think about making this switch, because I do rely on the device for some things, but I'm more of a computer guy and can compose messages and take care of work tasks (what I consider work) much more efficiently on a PC.
The phone is more of a distraction for me, and it's nice to have for emergencies or easy contact when out and about, but I barely use it... and really it makes me sad to see how these devices have kind of damaged people in a way that they are unable to recognize.
I'm happy there are still perceptive people like yourself who can see these things as well and limit reliance.
Have a great night over there my friend.