Working from home is great—but bad posture can ruin your back.
Quick tips:
✅ Keep your screen at eye level
✅ Sit with feet flat on the floor
✅ Use a cushion for lower back support
✅ Stand up and stretch every 30 minutes
Simple stretch: reach your arms up, interlace fingers, and stretch to each side. Hold 10 seconds.
Pain is a warning—listen to your body!
How do you protect your back at work? 👇