I have a special lamp for this for the winter it’s A4 format and you put it infront of your face and look into it and I take a sun bed once a month , and we have 11 hours of daylight 😉
I have a special lamp for this for the winter it’s A4 format and you put it infront of your face and look into it and I take a sun bed once a month , and we have 11 hours of daylight 😉
Is it one of those wake up lights that you can set to gradually get brighter in the morning for an easier wake up?
No it’s a special one for people that have problems in the winter it’s from Phillips
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The Lux helps to get light in your eyes and be more energetic I thought it was a fairytale but it works. It’s a flat thingie and I keep it in the attic and get it out in December and January