Okay. I will!! So important. i actually set my timer on the phone for 1 hour. Then, no matter what I am doing, I stop for a bit and stretch - even just 1/2 a minute makes a difference
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Okay. I will!! So important. i actually set my timer on the phone for 1 hour. Then, no matter what I am doing, I stop for a bit and stretch - even just 1/2 a minute makes a difference