Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.
Here is an overview of the nutrients found in 1 cup or 128 grams of raw cauliflower.
Calories 25 fiber 3 grams
Vitamin C 77./. Of the RDI
Vitamin K 20 ./. Of the RDI
Vitamin B6 11 ./. Of the RDI
Etc.
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health.
Consuming enough fiber may help prevent digestive conditions like Constipation diverticulitis and inflammatory bowel disease.
Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake.
May aid in weight loss cauliflower has several properties that may help with weight loss.
Source
Plagiarism is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam.
Spam is discouraged by the community, and may result in action from the cheetah bot.
More information and tips on sharing content.
If you believe this comment is in error, please contact us in #disputes on Discord
Congratulations @vivek18! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard: