Grounding really does help keep things in perspective. Gratefully, I walk on the earth everyday with my bare feet, so I get the natural pull of the earth to keep me in connection.
My life is meditation, as I breathe to be present in every moment. Meditation for me is all of life, as is yoga, art, the food I eat and the air I breathe. I also do focused meditation regularly, as staying in tune with spirit is essential to my experience here in community. There are lots of energies to get tangled in if one is not centered.
I love that it is being shared here on Steemit and that there is the opportunity to share the experience with others also on the same path.
well, it sounds like you are doing more than OK everlove.. i think you nailed it there saying that life is a meditation, because that is the real goal.. to bring that state of being into every moment..
In India we call this Shanti.. Im Sure you heard of it! I have been gifted with the experience of Shanti many years ago, when for once I was totally aware and present with every movement, and even enjoying it.. Life was like an endless dance for many weeks, and even making a cup of tea was enjoyable.
I keep those memories as a guidepost to where I want to reach.. still got some ways to go!
<3 love and light <3