Interesting - so just one meal a day in this style of intermittent fasting.
I think it'll take me a while to get to that level - still looks like it's working well for you.
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Interesting - so just one meal a day in this style of intermittent fasting.
I think it'll take me a while to get to that level - still looks like it's working well for you.
For sure! I eased into by cutting out breakfast then switching lunch for some fresh fruit then cut it out all together! Good luck on your journey! ❤️