Thanks for your empathy! And no worries you didn't really contribute
to my overwhelmedness, I've just got so many messages to respond to on quite a few different social media and a lot of stuff going on in my personal life it's difficult to keep up with it all. You're just one person and one message out of soooo many. I wouldn't reach out if I didn't feel like I could handle it, though it does get to be a bit much to juggle sometimes when it all adds up and I get behind on it.
I'm not really familiar with FODMAP? I googled it and learned some stuff. Would be difficult for me to give up beans.. Especially as a vegan. They're one of my main foods.
Have you tried consuming aloe vera? I've heard it helps some people with Crohn's.
You're welcome! Thank you as well. :)