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You are more than welcome! :-)
We're happy to provide you with some tips today as promised. You find them in the article that you copied for us:
https://steemit.com/yoga/@jasonsnow/on-the-value-of-personal-practice#@steemaniacs/re-jasonsnow-on-the-value-of-personal-practice-20170802t135808032z

Your article has been furthermore upvoted and resteemed by @surfermarly :-)

Have a great day!!