You can disable notifications. I do NOT get notifications because I disable them. This is not Facebook and is different. You are treating Steemit like as if it is Facebook with alleged privacy priorities and yet Steemit does not have friends and does not follow the same systems.
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I'm using GINAbot on Discord. I enabled them on purpose so I can receive notifications, I'm not going to just block every account on steemit just in case they mention me. It easier to allow them all, then if people abuse that privilege I can block them manually.
You do not have to block each account. But you can disable desktop notifications on your computers through your web browsers. You can ignore notifications just like you would on Facebook. I like Discord. I hope the GINAbot is good.