Bangladeshi food

Bangladeshi food


If I tell you that Indian restaurants in the UK are usually owned by Bangladeshis and hence serve Bengali food then anyone who knows my preference for Indian takeaway at home will immediately know that I really loved the food in Bangladesh! We found the food to be more mellow and with a more rounded flavour than the bright and sharp tastes of the SE Asian countries, and while it can still pack a punch it wasn’t anywhere near as chilli packed as some of the dishes we tried in Thailand.



After travelling through the almost bread-free zone of eastern Asia where if you get bread at all it is sweet and with an almost cakey texture, it was great to find bread on the menu again. In Bangladesh, flatbreads are eaten at all times of the day and are often cooked on the street outside the restaurant.
We came across three main types. Rotis are flatbreads cooked without fat, they’re soft and a nice way to scoop up your curry. Parathas were perhaps the most common, again flatbreads but this time fried on a griddle and sometimes with delicious flaky layers like a good puff pastry. Finally, Andrew’s favourite the naan roti which is cooked stuck onto the inside of a domed oven and puffs up nicely.



Curry type meals in restaurants are generally served with rice unless you specifically ask for bread and a whole plate of plain boiled rice will be placed in front of you with the meat and/or vegetables served in separate small dishes – a difference to the UK where the meat is very much the main part of the meal, here it is just enough to taste, an indication of the expense of meat compared to the amount an average Bangladeshi has to spend on their meal.


Biryanis were available all over and were a delicious and filling meal.



Dal, or curried lentils, became a mainstay for us during the month. Breakfast was usually parathas, dal and mixed vegetables. The lentils used were often chana dal (split chickpeas) but split mung beans were also common. It’s usual to have a side of dal with a more substantial meal too to moisten that mountain of rice.

We saw a bean stew being served up from street stands on a couple of occassions too but otherwise beans didn’t seem to be commonly used.


Surprising to us was the prevalence of cucumbers. Both cucumbers and carrots are commonly sold on the street (peeled and partially split to form fingers) from big trays as a snack, usually with a hefty shake of salty spice. And a plain cucumber salad appears alongside pretty much every lunch or dinner meal for no charge – I definitely fo

A mixed vegetable curry (shobji) is a common dish served at breakfast time. Aubergines, cauliflowers, spinach and potatoes are commonly used as vegetables as well as a small bitter gourd type vegetable which looks a bit like a wrinkled up cucumber.



On our first day in Dhaka we saw prepared pineapple for sale. Coming from SE Asia where chopped fruit is commonly sold on the street we thought it would be a refreshing snack – we weren’t expecting it be shaken in a mustard dressing before being given to us – it was so potent that I thought it might have left a hole in my tongue! Otherwise fruit was widely available with bananas, oranges, and pomegranates all providing us with much needed vitamins. It’s just a shame that the mangos weren’t in season.



Meat was either mutton (goat more often than sheep), chicken or occassionally beef. We didn’t seen any pork – it’s forbidden to Muslims. These are served in one of two ways, either with a curried masala sauce (of which there are different varieties but often only.



Bangladesh sits astride the deltas of several enormous rivers. With that much water in the country it’s hardly surprising that fish is a staple. We saw stalls selling dried fish, but fresh seemed to be most common. It was usually served in a masala sauce but we also had it fried and grilled.



Bangladeshis definitely have a sweet tooth and traditional sweet shops are common in every town. These sell lots of very sweet small cakes as well as sweetened yoghurt (misti doi) in clay pots – a favourite of ours! We also tried jalebi, deep fried dough swirls soaked in sugar syrup, for the sake of your teeth it’s probably


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