10 Ways to reevaluate the mind to deal with stress
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Hello steemian friend there are tips from wall1993 about 10 ways to express mind to overcome stress:
- Rest the brain, mind, emotions, and body
Rest here means not just by sleeping alone. Rest can also release your destination briefly, your burden, also in follow the body movements are relaxed relaxed and do not think of anything. Then imagine the best friend condition (eg: having fun on the beach by playing the waves). Finally, friends in neutral conditions aka the most comfortable conditions you think.
2 Ikhlas
Ikhlas accept the conditions, for example there are three tasks that pile up, you must be sincere trying to finish, do not even think of deficiencies that could add to the burden of the mind brain.
- Look for different suansana (color live with various colors)
If again not broke, we could use the way of recreation.
However, if you do not want to go far, can do activities that do not fit your character, or learn new things that are certainly still in the norm
4 Often - often blood circulation (Java: ngolet).
Because with ngolet can relax the body at that time also. So the mind feels spacious.
6 Exercising
The recommended exercise is jogging or running at a moderate and regular pace. that way you will feel more spirit and self-confidence is also strong mental and broad-minded. Anyway with jogging like this is useful for physical and spiritual.
7 Often - be grateful often
With gratitude you will feel quite. And the mind will not signify desires that are certainly far from reality. Finally, the mind can work with the best, without burdened empty mind.
8 Take time to play to stabilize work
Often we meet someone is working only thinking about what the field alone, for example wrote: financial people who work in important parts, sometimes forget to do art. Well like this can not balance the workings of the brain. For that it is necessary to play a simple game that sharpens the motor balance, and the intelligence of the right brain, left, middle and back.
9 Remove the floating uneg
Uneg-uneg about the problem that is not clear it needs to be issued and the solution, do not enjoy yourself. For that vent to find a solution of the problem can be done.
10 Wash body with fresh water
Can feel the pleasure of fresh water alias really fresh can reduce muscle tension so it can increase the level of our kesadarn and comfort.
Well that's some way from wall1993. may be useful for steemian friends. so many different ways - how to cope / prevent stress. Well so, may be useful.
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