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RE: Sogni e incubi, capiamoli un pò! // Dreams and nightmares, let's understand them a little! [ITA - ENG]

in #ita7 years ago

Very interesting the theme of dreams, also very informative friend @ pikkio82 material had no information about dreams, but with this I have clarified a doubt, then, I have a week having nightmares night after night and according to what I read in this post, it may be because I've been dining very late.

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Hello, thank you so much for reading the post @ mili2088! I'm really glad you liked it and it was useful. Eating just before going to sleep is never good, it is recommended to eat at least a couple of hours before going to bed, this applies to a general talk about good eating habits (at least before going to bed a quick and light snack is allowed , maybe a relaxing herbal tea) but also applies to the nightmares! Thanks again for the compliments and to have passed here! I'll follow you, see you soon!