Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmil as usual.
今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。
This time I was able to increase the pace more than usual, so the estimated running distance reached 5 km in a 30-minute session for the first time. And my SpO2 never went down under 80 % during the workout. I was able to do more fulfilling workout than the past hypoxic training.
今回はいつもよりペースを上げることができたので、1セッション30分の間の推算走行距離が初めて5kmに届きました。しかも酸素飽和度は80％を下回ることはありませんでした。これまでの低酸素トレーニングより充実したワークアウトができたと思います。
Estimated Distance（推算距離） : 5.12km
Time（タイム） : 0:30'05"
Average Estimated Pace（平均推算ペース） : 5'52" /km
Average Pitch（平均ピッチ）: 153 spm
Average Stride （平均ストライド）: 99 cm
Calories-out（消費カロリー） : 214 kcal
Steps（歩数） : 4,626
Average Heart Rate（平均心拍数）: 143 bpm (Max : 187 bpm)
MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )
Very good, upvoted and resteemed your post to thousand followers.. So many thanks to vote @puncakbukit as your witness and curator.
Thanks for being an exceptional member of the @runningproject initiative.
Keep on running!
Thank you, too !
Nice.. Keep it up, bro!
Thanks, bro!
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