BJJ Training Journal - 4/23/21 - Heavy Lifting

in #jiujitsu3 years ago

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One of my workout partners came to lift with me after work.

I finally had a spotter so I put more weight on the bench than I have in a while.

I was so happy that I could do two reps at 205. I went to 225 but could not do it by myself.

It was an awesome workout.