I quit eating all grains - I'm celiac, so wheat was out a long time ago - but rice, corn, etc. are gone from My diet for a year or so. As well as legumes and beans and such. I feel MUCH better having ceased that. But I do drink the unhomogenized milk We have here. It's pasteurized, sadly - nearest place to get raw milk is like 50 miles away and I do not have the money for both gas and the milk.
Keep up avoiding the grains. It will pay off in the long run!
Yeah grains are terrible. Gluten is terrible for everybody, just that Celiacs are the most affected. I have family members that have celiac and it's just nice at all. We're not supposed to eat as much (especially refined) grains as we eat in this day and age.
Meats, fish, nuts, dairy, eggs, fruits now and then. That is what I eat. Occasionally I will add honey - but unfiltered and raw. No processed honey!