Exercise is very good for health and fitness but unfortunately not everyone can do it may be because busy, lazy or because of various other factors when it is highly recommended sport 2 times a week to maintain health and fitness and prevent various diseases.
There is a research conducted on 80 thousand adults who do sit-ups and push-ups sports It turns out that exercise can reduce the risk of premature death O my friends
During the study, researchers found that as many as 23 percent of the sport would reduce the risk of premature death in any way, and 31 percent reduce cancer-related deaths
This study shows that exercises that increase muscle strength such as push-ups and sit-ups are as important for health as aerobic jogging or cycling activities, says researcher Emmanuel Stamatakis of the University of Sydney in Australia
The analysis also shows that exercises done using their own weight without specialized equipment are as effective as gym-based exercises so they can do classic exercises such as tricep dips, sit ups, push ups in their own homes. The study, recently published in the American Journal of Epidemiology. There are at least some benefits when doing both sports sit-ups and pus-ups
Reduce Osteoporosis Risk With age, bones begin to decrease the resistance of bilananda to Push-up regularly and properly can help reduce the risk of osteoporosis and strengthen your bones
Increase Energy When a person feels weak by doing push-ups because pus-up can burn fat in the body into energy and improve your blood circulation
4.Push-up can help stabilize body movements so as to strengthen the lower back if you do regularly and correctly
- Reduce Weight and tighten the stomach when the push-up is done regularly and discipline
So this simple article hopefully there are benefits