계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/24
아몬드브리즈200ml 50kcal 2.2/1.2/5
닭가슴살100g 109kcal 1.23/22.98/0
삼겹살350g 1156kcal 100/62/2
요거트 110g 110kcal 2.5/4.4/18
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계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/24
아몬드브리즈200ml 50kcal 2.2/1.2/5
닭가슴살100g 109kcal 1.23/22.98/0
삼겹살350g 1156kcal 100/62/2
요거트 110g 110kcal 2.5/4.4/18