Spaghetti squash is an easy to prepare, low carb, and delicious pasta replacement! I was reluctant to try this for a long time as I normally do not like these kinds of veggies. I am glad that I tried it because it turned out very good!
Note: You do not want to over cook this because it will turn out mushy. I cooked this one for 45 minutes and the outside was nice and noodly but the inside was mushy. I cooked another one today for 40 minutes and it was perfectly noodly all the way through.
Ingredients:
1 spaghetti squash
About 1 tsp of oil
Dash of salt & Pepper
Instructions:
- Pre-heat oven to 400 degrees
- Cut squash in half
- Remove seeds
- Drizzle with oil
- Sprinkle salt & pepper
- Place in oven and bake 35 to 45 minutes (Cooking times will vary depending on size of squash)
- Remove from oven
- Using a fork, scrape out the insides of the squash (It should come out resembling a spaghetti noodle)
Nutritional Information:
Servings will vary based on size of squash
Serving size: 1 cup
Per serving:
Fat: 0.6g
Total Carbs: 7g
Net Carbs: 5.5g
Protein: 0.6g
Thanks for watching! Please Like & Subscribe for more keto friendly & low carb recipes!
▶️ DTube
▶️ IPFS
Congratulations @ketolife! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard: