Uh, so I don't know what you're thinking @krazdang, but as far as I know, we only have Coconut Aminos and Coconut Balsamic Vinaigrette.
We don't really count calories anymore. I used a macro calculator (http://ketodietapp.com/Blog/page/KetoDiet-Buddy) a bit at the start, but everything I've read says that you shouldn't focus on macros or calories, instead follow the following rules:
@kiwideb already knows most of the following, but for completeness, I'll include it anyhow.
Macros
Carbs
LCHF: Eat < 150g carbs a day.
Keto minimum: Eat <50g carbs a day (the kids are doing this).
Keto extreme: Eat <20g carbs a day (we're doing this).
Protein
For protein portion sizes, you eat a piece of meat about the size of the palm of your hand. The bigger your hand, the bigger your portion size.
Fats
For fats, you eat to satiety. If you find yourself hungry before you next meal, you need more fats and oils. Simple.
It's tricky to give a number here, because if you have a lot of body fat, you don't need that much as a lot [around 60%] of your fat consumption will be from your body's stores, and not consumed fats. You'll know you need more if you get hungry between your meal times.
Sodium
It's been said that sodium is the 4th keto macro, and it's so true.
You also definitely need to have a lot more sodium. About 4-5g/day is optimum. This equates to about 2.5 teaspoons of salt (1 teaspoon of salt [5g] = 2g of sodium), but you will be getting salt from many other sources, so you would rarely need to eat an extra 2.5 tsp of salt. Generally if you have a cup of stock, broth or bouillon that has about a gram of sodium in it per serve.
How to eat more fats?
How do you get those fats? If you can't eat dairy, it's a little harder, but saturated fats are in fish and meats, monos and polys in nuts and seeds etc. Things like coconut oil and avocado are great sources. Be careful when you cook to only use oils with a high smoke point (saturated oils, bacon grease, duck fat, coconut oil, butter, ghee etc) as oils become toxic when they get to the smoke point.
Fasting
When doing keto, it definitely also helps to have a >12 hour intermittent fasting window, as during fasting your body burns through any glucose and glycogens you may have accumulated. It also helps to reduce meals from 3/day to 2/day and no snacking between times.
The flu
We knew this when we started the keto, as we did a bit of research and knew the keto flu was coming, but you just don't realize how much sodium you actually need. You're sitting there feeling drained, and dizzy, and you're like "but I've had heaps of salt already!" Guess what? You need more.
You also need a lot more water than pre-keto, as you'll be losing the water retention "benefits" of insulin.