Part 7/10:
One prominent voice leading this charge is Joey Atlas, founder of Living Strength Nutritionals. His approach emphasizes a three-pronged strategy for reclaiming health:
Physical Activity: Engaging in consistent, moderate exercise that boosts vitality without risking injury.
Proper Nutrition: Embracing "Fitness Gourmet" eating habits that focus on high-quality, real foods instead of restrictive dieting. This approach advocates nourishing the body with delicious, wholesome meals tailored for longevity and wellness.
Natural Supplements: Utilizing food-based, all-natural supplements to repair cellular damage, displace harmful toxins, and support the body's innate healing processes.