Most smoothies available for purchase today are all fruit smoothies. While fruits contain tons of important vitamins and minerals, they can be high in sugar and even fatten in large quantities.
To avoid this possible problem, try adding fruit and vegetables in the same section. Delicious fruit flavors can compensate for and mask the subtle flavors found in many vegetables and green vegetables. Vegetables will add additional nutrients to your smoothies and tons of dietary fiber - very important for healthy digestion and weight loss! (2)
Here are some vegetables that are recommended to start experimenting:
Spinach (source of antioxidants and fiber)
Kale (rich in vitamin K and vitamin C)
Chard (one of the most nutritious solid vegetables on the planet)
Beets (low in calories, high in nutrients, and supporting a healthy heart)
Cucumber (moisturizes, refills, and full of nutrients)
Carrots (high in beta-carotene, good for skin and eye health)
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