I'm trying to find natural ways to relax or take away thoughts of anxieties
I do not know if this counts as fully natural but chamomile tea helps a great deal with relaxation. If you're into teas then you may like to try this out.
I honestly hope to see you get better very soon🤍.
What type of tea is that, do they sell them in shops?
Yes, they do. It's a soothing tea and can be gotten from any supermarket or store