To help me help myself,
And hopefully therefore helping others,
To be able to overcome trauma's of the past,
I offer myself healing by using the Ho'oponopono technique.
I am sending this message into this virtual world as a reminder for myself and others,
May it be a comfort to all
By focusing on the thing that is upsetting me and say these four phrases I am relieving myself from my burden:
"I am sorry"
"Please forgive me"
"Thank you"
"I love you"
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