Ask him to show you the way.
Tell him to give you the strength to overcome your troubles.
Pray every time you feel like you want to let it out. And no you don't have to say a word.
God made you and God is the only one who can heal you.
Every single time.
it seems it was already published on the Internet
https://www.pinterest.com/pin/448530444117146421/?lp=true