The Magic Formula for Weight Loss

There is nothing crazy food to reach your goal. Real magic lies in easy math.

The key to pound pruning is that it is popular at this moment that whatever feed is jumping into the diet. No, for those who know the most smart game plan for them is not involved in feeding a type of food (we're looking for you, sulfur food) or only for a day the tissue of the fluid (why do you want to do it seriously?). It actually uses some basic mathematics to help reach for a calculator and to minimize all those unwanted fat.

To get a body weight you feel rewarded with reminding yourself of how many calories your body needs in order to actually work each day at its best. Once you know that number, it is as simple as when burning a few more with exercise while prolonging a reasonable number of calories as weight loss and feeling great. Capture your pencil:

Step 1:

Know how many calories your body needs daily in order to maintain your current weight. Just accept your current weight and multiply by 13 (if you do not exercise all the time), 15 (if you exercise several times a week) or 18 (if you exercise more than five days or weeks). The number you leave is the amount of calories you are accepting now that is empty.

For example, if you weigh 165 pounds and exercise for three days a week, then you increase the number of 2,475 by 155 by 165. That means eating your daily calorie - and how you have to stick to your current weight - about 2,475 calories

Step 2:

Reduce your daily calorie intake between 500 and 1000 calories. You can create one of three ways in this caloric deficit:

You can eat 500 to 1000 fewer calories per day.

You can reduce 500 to 1000 calories every day through exercise.

You can combine both, for example, while burning 250 to 500 calories a day, you can eat 250 to 500 calories a day.

Why not? Most experts agree that safe, slower methods for losing weight lost between 1 and 2 pounds a week. Since 1 pound fat is equivalent to about 3,500 calories, so reduce your calorie intake to 3,500 to 7,000 calories per week, you will lose about 1 to 2 pounds every week safely.

Remember: Eating your daily calorie - You can eat calories - do not sink below 1200 (for women) or 1,800 (for men). Eating less than any food can steal your body's nutrients for a steady need. Be sure to reach your ideal calorie intake, such as using a microphilateral tracking tool. With the website or app, you can easily record what you eat every day. And because you can find specific foods and sizes to serve (for example a cup of low-fat Greek yogurt), counting is done for all tasks, making tracking super easy

Step 3:

Remember that there may be some exercises. If you hate running or weight training, there are plenty of other options that can help the body dissolve away fat. Here are just a few ways to burn 100 calories (based on a 150-pound person).

• Take or accept a cardio dash class for 15 minutes (medium intensity)

• Walking (at 3.5 miles per hour), drying hooping, drawing a lawn soil or a room for 20 minutes

• Play for casual biking or with your children for 23 minutes

Step 4:

Repeat steps 1 per week for your new daily calorie intake. That may be obvious, but many people tend to follow the same food plan for months-even years- then why wonder why weight loss does not seem to surprise. They forget that after their body is 1 or 2 lighter, it does not require many calories to maintain new weight. But using the formula every week, you can always know how much you should eat to reach your goal and never hit a plate.