Its amazing what meditation can do in one's life.
Its also amazing how a book can shape one's life.
Well, I will be following these series of yours and trying to put them to practice
Maybe, this might just be what I need
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I can personally vouch for the effectiveness of meditation. It doesn't matter which books, videos or apps you learn from the important thing is to just begin and make it a part of your daily routine. I hope this helps you!
Let's ride