If you can avoid negative mind states even if you don't meditate this will improve your life experiences even during stressful times. This I know from experience @munazza <3
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If you can avoid negative mind states even if you don't meditate this will improve your life experiences even during stressful times. This I know from experience @munazza <3
Yes i used to sit alone everyday and think what i did right and wrong and try to avoid wrong things.I am at that stage of life where i understood what is right and what is wrong .So i want to get rid of my wrongs :(
@munazza, if you need help I may be able to help you find a good teacher where you live. Teachers very important, good ones can show you how to meditate just by the way they hold their mind and like a good friend, they can give you good advice.
I have texted you on steemit.chat .Can you see it.We will discuss there?