Interesting, it's the monkey mind reacting to the legs that can be the issue haha. BUT.... make sure you sit up on pillows, as high as it need to be to feel comfy. You can even put them under your knees. Wiggle left and right on sit bones til you feel balanced. Relax the shoulders.
You can also sit on a cushion of pillows so you are kneeling. Or yes, in a chair.
Cramps do sound like a magnesium thing maybe??
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