When I read your " Just observe " I heard the hard voice of S N Goenka, a Vipassana Teacher in my hears ^^
I am also trying to meditate. Not so easy. But I will keep trying and trying until it works :-)
Good luck with it.
When I read your " Just observe " I heard the hard voice of S N Goenka, a Vipassana Teacher in my hears ^^
I am also trying to meditate. Not so easy. But I will keep trying and trying until it works :-)
Good luck with it.
have you done the 10 day retreat?
Having the discipline to meditate is hard, but hitting rock bottom in life is harder...