Cofee is good for health

in #mgsc6 years ago

Coffee contains magnesium and potassium, which helps the body to use insulin, regulates blood sugar levels and reduces the desire for sweets and sweet snacks. Those who consume 6 or more cups a day have a 25% lower risk of diabetes. Coffee has the ability to improve weight loss, but it is important that you choose a combination that offers the best weight loss benefits.

There is strong evidence that 3-4 cups of coffee a day can reduce the risk of premature death, especially in stroke and heart disease.

cofee-pic1.jpg

However, coffee also contains many other chemicals that can have very different effects. Many studies that analyze the long-term effects of caffeine actually analyze the amount of coffee that people drink, and therefore it is likely that some of the effects are caused by other coffee compounds instead of caffeine.

Pure black coffee gives you energy and gives you much more mental and mental clarity, because there is no cream or milk that restricts its effects. Drinking a cup of black coffee at night may leave you awake late into the night. Taking the extra 50 calories of coffee with milk would be the healthiest option and will keep you from breaking your sleep pattern.

cofee-pic2.jpg

Sort:  

Coffee might be good for health.. but it contains caffeine, and having 6 cups a day will eventually dehydrate you! That's why it is not recommended to have more than 2 cups a day! Anyway, very informative post and keep up the good work! :) Take a look at my blog if you find the time!
Keep going @ danydeveloper

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by danydeveloper from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Really well written and researched. It was interesting and enhanced knowledge.

I also like coffee compare to tea @benjo