What helps a lot is to realize that everything is not happening to you. Things happen and you react to them If you win the lottery and think it happened to you, you think how lucky you are and you feel great. If you lose your wallet, you think about what bad luck you have and feel bad. Those things just happen despite who you are.
In each situation it is up to you to respond. The less time you spend wishing what happened didn't happen, or worrying about what will happen next, the more chill your responses become. Winning the lottery and losing your wallet are both serious events. Take each seriously and respond to what happened.
Developing a compassionate attitude toward ourselves can help us to build habits that protect us from negative thought habits. A compassionate attitude carn silence our internal critics. When we practice compassionate thinking, those thoughts that cut us down and make us feel bad, no longer make sense. Our sense of compassion can patrol our stream of thought like a lifeguard, alert for unkind thoughts.
When our basic attitude is compassionate, thoughts that undermine our happiness stand out like a drowning swimmer waving their arms and bugging their eyes. Compassionately we pluck those thoughts from the water, knowing they are not true.
Thanks for giving your valiable time.
With lots of love - @sam0014
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@sam0014 informative post
@cleverbot
Thanks @jannatehimachal for your continuous support.
@sam0014 your always welcome you Always come with new informative articles
nice thing written once my friend told me still i remember that line in my mind destiny is matter of choice not chance so taking of it time to time you decide your destiny
Thanks buddy for sharing your experince.
Nice post . even i am mgsc plz help me to bro.
Welcome to steemit buddy...
You got a 8.30% upvote from @brupvoter courtesy of @sam0014!
Nicely written mate.
Thanks buddy...
Good blog bro.
Shukriya buddy...
Everytime you face a situation you responded it wisely.
Right buddy...
Very informative article mate. I learned something new from this article. Keep sharing great stuffs
Thanks buddy... for your contunuous support.
Seriously man ?????
Yahh buddy...
Awesome such a great post 👍
Thanks @archana25
Something different but interesting article.
Thanks buddy...
being seriously its about every success in life
Right @amy-bella
nice information buddy
Thanks buddy...
Nice blog buddy ..
If i feel tensed or anxious .. i then say in my mind .. i m the child of god nd god is have a bless on me
@cleverbot
Right buddy... !!!
Yess i m harry Potter 😂😂
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I m harry potter
Posted using Partiko Android
This is a great post. Expecting more posts from you
serious think makes differences
@sam0014 nice post my friend. Keep posting good stuff.
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