this is usually an AUTOMATIC response ...
With practice a person can control the emotional response ...The conditions and events in life do not determine how a person " FEELS " this is a way a person has programed themself to be...
A person can stop and think "What am I Being?
“FEELING” is a function of thinking...and when you respond negatively you feel negative...Anytime a person is tempted to respond in a way that is detrimental...
Stop...and say to yourself I am ok...pat yourself on the chest and say I am ok ... see yourself there NOW...
BELIEVE IT NOW
You must change NOW...Now every day first thing in the morning start by practicing reading this aloud to yourself to reprogram yourself...to influence the mind...
Now do it EVERY night before you go to bed...
I Think Positive and lively thoughts NOW
Thoughts of...
Amusement
Delight
Elation
Excitement
Happiness
Joy
Pleasure
Caring
Affection
Empathy
Friendliness
Love
Positive thoughts
Courage
Hope
Humility
Satisfaction
Trust
Quiet positive
Calmness
Contentment
Relaxation
Relief
Serenity
Politeness
LOVE
Now how do you FEEL?
DO not put this off...
The secret is to make it NOW ...
Make it EASY Do not make it hard...The only way a person can change is to do it NOW...
Now is the only thing you can change...In order to change you MUST make it a MUST NOW...
Otherwise you will not change...
If you say I will change you won't change...
You must change NOW...Now every day first thing in the morning start by practicing reading this aloud to yourself to reprogram yourself...to influence the mind...
Now do it EVERY night before you go to bed...
MAKE IT EASY
MAKE IT A MUST
MAKE IT NOW
Or a person can continue to automatically choose PAIN...
Negative and forceful
Anger
Annoyance
Contempt
Disgust
Irritation
Negative and not in control
Anxiety
Embarrassment
Fear
Helplessness
Powerlessness
Worry
Negative thoughts
Pride
Doubt
Envy
Frustration
Guilt
Shame
Negative and passive
Boredom
Despair
Disappointment
Hurt
Sadness
Agitation
Stress
Shock
Tension
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