Sometimes it really takes a big effort, deep breath to try be mindful in this uncaring world filled with selfishness.
I definitely find good advice in what you say, something we have to keep working at @porters
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Definately somethng to keep working on! I'm enjoying the #Mindfullife discord community in the @naturalmedicine server here. where we support each other as we grow in conscious awareness and even hold group meditation with discussions afterwards! Great to have those reminders!
Thanks for links, really finding time tight at the moment, so perhaps one day I will wind my way over.