Visual Breathing Exercise to help you de-stress and feel great! 😃

johnhalley (27)in #mindfulness • 8 years ago

#health #anxiety #breathing #stress

8 years ago in #mindfulness by johnhalley (27)

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kidops (33) 8 years ago

Thats a nice one will put it to the test and adopt it afterwards

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johnhalley (27) 8 years ago

thanks! I use it when I'm feeling stressed. Its like a reset button for me :)

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