Breathing exercises are a great way to influence our state of mind and effectively bring calmness to the body. Being conscious is everything and this nourishing aspect after an exercise can be a revelation on what we miss out with just normal breathing.
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All of these practices bring in discipline in life and our whole approach to life changes.
Exactly, they teach us invaluable lessons that can be applied to many aspects of life, which contributes to our growth and evolution as a person.