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RE: Falling Behind Schedule and Deadline Can Adversely Affect Your Mental Health

in #mindset6 years ago

When one hit the deadline and yet accomplished nothing, he becomes worried and anxious about what would happen and others criticism. Worry and anxiety breed mental torture and emotional stress. It affects the nervous system and produces a hormonal imbalance and makes a person unfocused and irritated and would lead to vices or depression.

Accomplishing the task before the deadline gives one a sense of competence and uplift his self-confidence. Hence, it will contribute to one's better disposition.

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