Do this because of ankle, knee, hips and back problems due to high heeled shoes.
Wearing high heels, no matter how difficult it is, women do not stop wearing them. But at the same time, you cannot ignore the fact that high heels can wreak havoc on your body. When you wear high heel shoes on your feet, then your weight goes towards the front of the body, which can damage your knees, ankles or ankles, hips and back. However, you can safely wear high heeled shoes without having to give too much trouble to your body. Here we are telling what to say, orthopedist Dr V. Shetty's
Choose a safe shoe
When you buy a shoe, you have to concentrate on three main things - support for shock, fitting, comfort, and between the legs. During this you need to see three factors. The lack of any of the three increases the chances of getting hurt. Shoes should feel well comfortable. Also, you should always buy a shoe whose heel is 2 inches or less, because higher shoes can put pressure on your body. Buy platform heels or wedges, which have good surface which help in delivering your body weight.
Create a smart plan
Prepare your day well. If you know that you have to walk all day, do not wear stilettos. Wear different types of shoes on different days of the week so that your muscles do not feel stressed.
Stretching
If you are wearing high heel shoes every day, your feet can be permanently damaged. To correct the tension on your body, make sure you do a lot of stretching. Stretching like bowing on all four legs or tip over tuck can benefit you a lot.
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