It's seldom there isn't something you've done, or seen in a day that you can't look on as "positive."
When you use a journal to write and reflect on your day, week and year, you can also see how much you've done through you daily life that is positive as well as be sure you are on track to accomplish what it is you want in your life.
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Thanks for your comment. Yes, It's seldom there isn't something you've done, or seen in a day that you can't look on as "positive."