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RE: Health Is Not JUST About What You're Eating...

in #motivation6 years ago

I found that hardest part about getting health and fit was over coming the "poser" mentality. I had to change my thoughts and words from "I can't do this. Everyone can tell I don't know what I am doing." to "I am a runner , a lifter, a healthy eater...ect"

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Love it - that's a huge hurdle for so many of us, glad you found those internal affirmations! I'm sure that once you started approaching your activities with that kind of confidence you found that all of those silently spoken words (I AM a runner, etc.) were, in fact, true! Stoked for you!! :)