health is everything of your life without proper health you can do nothing your health is fit you can success your life so today i am hoing tell you about health how to be get healthy life.
▶ sleep
you need to sleep more then 7/8 hours on daily because sleeping is the best tips for get healthy if you not sleep on night that can effects your health.
▶ exercise
Make your exercise habits on daily basis because exercise make your body fit and active you must exercise daily minimum 1 hours because that can fit your health
▶balance diet
You eat food less then you expect you must care of health during eating food you have to eat vegetables because that can make your healthy life and drink more water and eat fruits on daily basis then you get healthy body.
▶take no tension
Mostly peoples are died by tension so make free tension you face any kind tension that can effects your body approximately 90% peoples are face tensions so we must try to free of tension incase of tension you need to solve the problems
I hope you will get my tips and follow these all tips hope you will get healthy life.
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