This whole idea of mixing up being selfish with looking after yourself is something a lot of us grew up dealing with either because we were actually thought like that or we go through certain situations that makes us think thats the best path to take, like we were raised thinking saying no makes you a bad person or something when really its just about not burning out completely and yes boundaries do hit different because most times we say yes to everything and end up feeling like crap about it later its like we are just in autopilot trying to be a good person but not looking after ourself, I have a coworker who is like that because he always trying to help others and get in trouble because he is actually following others desicions even when he cant tell its the wrong thing to do, but somehow we keep doing it over and over again like idiots expecting different results, the things we learn through time and expirience are invaluable, thx for sharing
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A lot of people think that taking care of themselves make them bad, but it is actually a necessity.
Thanks a lot for your valuable and thought-provoking comment, friend @skiptvads