Great advice, with the morning rutine,
I think that always gives you a good start.
Thanks for sharing!!!
Not sure about depression, I have been into the "self-help always think positive thing", but I have later come to think that sometimes we just need to be depressed for a bit, maybe to get time to evaluate things or change our way of thinking so it works better with the reality around us...
But what do I know...
Nice dogs by the way!
/FF