Various ways to lose weight can be done. Reducing caloric intake, reducing caloric intake or serving food proven effective to reduce weight in a short time. Everyone's caloric needs vary, depending on various factors such as age, sex, height, weight, and activity. To maximize the effect of your diet, better reduce snack and seasonings, and multiply the consumption of vegetables.
Avoid fast food, in addition to reducing the intake of calories, avoid fast food also help you lose weight. Instead, you can choose foods that contain lots of protein such as fish and chicken, and low-carbohydrate vegetables. That way, you can still feel full without eating many calories.
Expand sports and physical activity
One way to lose weight is to increase exercise and physical activity, which will burn calories. The more calories burned, the more weight will decrease faster. Exercise such as lifting weights or aerobic exercise can you apply daily to increase muscle mass and metabolism, while reducing the deposition of carbohydrates and fluids in the body that makes your weight increase.
Reduce carbohydrates and increase protein
Applying the habit of reducing the consumption of carbohydrates or carbohydrate diet, healthy as well as proven effective for weight loss. Limit consumption of rice, pasta, and other foods containing carbohydrates or sugars. Instead, you can multiply vegetables low in carbohydrates, eat eggs, lean meats, and fish. Protein can also help increase metabolism in your body.
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