Write What You Feel
For those of you who are quite difficult to pour out the heart to others, it is worth trying to write. The benefits are the same as you confide in your friends. Releasing all the anger of anger so that the mind and heart will feel relieved.
Writing is the right therapy to help you understand what's going on. Write down everything you feel without being left behind. Write down every thing you want to spend until there's nothing left.
After writing usually you will begin to understand and digest all the events that hurt you. Thus, the mind can be more open and can begin to forgive the person who hurt you.