Weight Loss BROKEN down to 3 main tips (from a former fat boy) :-
1.Quit sugar (fizzy drinks, desserts), quit processed food (chips, packaged foods, ready to eat food). More than half the battle ends at sugar and processed food. If you can't quit, then at least minimise it.
2.You don't have to join a gym but you SHOULD do SOME kind of activity. Even if it's as basic as walking to and from the station, it WILL help you burn fat. But nothing beats weight training combined with regular cardio!
- Stop complaining about how difficult it is, how the world is unfair and how people make fun of your weight. Information is freely available and it's never been easier to live out a healthy life.
Another diet i will share here this is from beer bicep
#Keto diet:-
So many bodybuilding bros are afraid of taking up Keto because they think they'll lose their gains. Of course you'll lose your gains bro! It's a harsh cutting diet. But the body you achieve at the end of your keto diet isn't your END GOAL. Especially if aesthetics is what you crave, keto is just the base of your goal. A month or two after coming out of the keto diet, you'll have put back on the size, ALONG with the definition and low fat% you've achieved on keto. THATS your goal. That 1-2 month mark after keto, THATS what you're working towards.
Golden rule for PURE BODYBUILDING : keto for a while (30-40 days), followed by a normal high protein, medium carb, low fat diet. You'll end up looking like perfection. Don't be afraid of things you haven't experienced!
It's okay to be fat, it's not okay to sit and cry about how the world is not a fat-friendly place. Getting fit is REALLY not that hard!
The moment YOU decide to go all-in, your life will begin to change. Dont do it for the external world. Do it for your own happiness and peace.