Some people may know the papaya as a fruit which can facilitate the digestion. But in fact there are various benefits of papaya for health and beauty that you need to know: Nourish the eyes. Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for the health of the cornea and produces enough humidity so that the eye is always soft as well.
Healthy hair and nails. Papaya is rich in vitamins and minerals that help promote growth of hair and nails. This orange-colored fruit could even be used as a hair mask to nourish hair.
Heal a sunburn skin. Papaya contains a substance called likopen. According to the study, taking likopen can maintain the health of the skin due to the activity of the antioxsidant from this substance plays a role in warding off cell damage due to free radicals.
Facilitate digestion. Do you know why the famous papaya launched digestion? This is because the papaya contains papain enzyme which makes the protein more digestible. According to the study, eating papaya during 40 days supposedly can cure konstipasidan flatulence.
Heart health. Papaya contains vitamin C and likopen could become one of the foods that help to reduce the risk of heart disease. In addition, antioxidants in papaya may also increase the effects of good cholesterol (HDL) in the body.
Reduce the risk of cancer. Papaya contains antioxidants likopen that able to reduce cancer-causing free radicals.
Antiaging. A variety of nutrition in papaya are able to stay healthy and make the skin look younger. For example, the enzyme papain that helps soften and revitalize the skin, and vitamin A and C which helps reduce wrinkles and fades to black spots. Not only that, vitamin C is useful helping the body produce collagen that can reduce wrinkles.
Boost the immune system. Vitamins A, C, and E in papaya can help strengthen the immune system. As a result, we spared from infectious diseases, such as colds and flu.
Good for dengue fever. Papaya is suspected to have an impact well against disease caused by dengue virus that can suppress the number of platelets. Research shows that dengue infection sufferer get papaya leaf extract has increased platelets faster than those who get regular treatment. But these effects still need to be examined more clinically.