Given up on cryptos? OFCOURSE NOT!
Be patient and HODL as much as you can. Don’t sell BTC or other crpytocurrencies at these low prices. It is only a loss when you sell and realize the net losses. What is certain is that in the long run, the prices will bounce back and shoot up. Probably in a series of quick and sprint bull-runs. The concept of "bull" and "bear" market is not applicable here in the traditional sense.
Find something else to do instead of refreshing the CoinMarketCap.com website for the cryptocurrency prices every 5 minutes.